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Blog / 15 posts found

Stuck in the Muck?

by BrenBen55
in Blog
Sometimes, when I allow myself to sink deep into my emotions, fear crops up and I begin to feel ‘stuck in the muck’. This actually happened to me the other day, as I began to sink deeply into feelings of sadness and disappointment. Suddenly, I began to feel overwhelmed, unable to manage those deeper emotions. And, that is when fear stepped in –   fiercely driving me to what felt like quicksand.  I felt myself getting stuck into some rather old feelings and thought patterns.  For me, it goes something like this: “What’s the use, you’re really no good at managing […]

How to Overcome Childhood Trauma

by BrenBen55
in Blog
Branded Growing up on a dairy farm, I understand what it means to be branded. In the olden days, ranchers heated the branding iron in an open fire then seared their brand directly onto the hides of their cattle or horses. My father used ear tags for the same purpose – as a way to identify and claim ownership of his registered Holsteins. When I was 10, I remember asking my dad if he thought the cows felt the pain. I felt deeply for their pain and wanted to know if there was another way to identify the cattle. Now, […]

The Art of Alchemy

by BrenBen55
in Blog
When we do what we really love, divine magic occurs.  I have always been intrigued by the power of the mind, metaphysics, and the art of communication.  Transpersonal Coaching is an amazing process of transformation. It empowers clients to access their inner wisdom through the process of co-creation. Years ago, alchemists uncovered the secret of turning lead into gold; similarly, transpersonal coaching transforms the “base metals” of human thoughts, beliefs and emotions into the gold of self- realization.  As a transpersonal life coach, I co-create your vision with you by helping you align your knowledge, experience and core values with […]

Stepping Out and into the Light

by BrenBen55
in Blog
Do you ever wonder why some people just seem to shine – inside and out? Whatever they have seems to glow from within. I like to call this their ‘inner light’. Not only does this light give them a youthful appearance, but everything about them seems lighter (pun intended), clearer and illuminated. I believe that we all harbor this inner light, and it’s simply a matter of tapping into it. When we learn how to uncover this hidden light by getting in touch with what was previously buried deep inside of us we can then embrace it. Then, we are […]

How do you reframe your subconscious mind to do things differently?

by BrenBen55
in Blog
Hypnosis is a very effective tool to discover your core values and beliefs on most any issue. Hypnotherapy is one avenue that paves the way for you to do the “inner journey work” to help you transform and create the space for you to write a new story. When we heal our inner world, we begin to see and experience huge changes in our outer world. Through hypnosis, you can get in touch with the child within that made a decision long ago (that has now become a belief, value and way of thinking) that reflects your self-image. Often, it […]