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04/06/2016 / 1 posts found

Stuck in the Muck?

by BrenBen55
in Blog
Sometimes, when I allow myself to sink deep into my emotions, fear crops up and I begin to feel ‘stuck in the muck’. This actually happened to me the other day, as I began to sink deeply into feelings of sadness and disappointment. Suddenly, I began to feel overwhelmed, unable to manage those deeper emotions. And, that is when fear stepped in –   fiercely driving me to what felt like quicksand.  I felt myself getting stuck into some rather old feelings and thought patterns.  For me, it goes something like this: “What’s the use, you’re really no good at managing […]