Phone: (505) 331-9095
E-mail: brenda@brendabentleycoaching.com

June 2016 / 3 posts found

Enlightened by the Light

by BrenBen55
in Blog
Gems from Coach Brenda – Enlightened by the Light

Connecting with Mother Earth

by BrenBen55
in Blog
Gems from Coach Brenda. In my last blog, I invited you to stay tuned so I could share my treasure chest of jewels with you.  One of the gems I’d like to share with you today is breathing. I always like to walk my talk and did just that this weekend in Lake Tahoe.  When I find myself a little out of sorts or at least, off center, I make time to connect with the great Mother Earth. Our breath and the air we breathe is a powerful bridge that connects heaven and earth. It is this divine life giving […]

Stuck in the Muck?

by BrenBen55
in Blog
Sometimes, when I allow myself to sink deep into my emotions, fear crops up and I begin to feel ‘stuck in the muck’. This actually happened to me the other day, as I began to sink deeply into feelings of sadness and disappointment. Suddenly, I began to feel overwhelmed, unable to manage those deeper emotions. And, that is when fear stepped in –   fiercely driving me to what felt like quicksand.  I felt myself getting stuck into some rather old feelings and thought patterns.  For me, it goes something like this: “What’s the use, you’re really no good at managing […]